Dress taking place in the works this keto frittata in the manner of some low-carb veggies. They grow gigantic sky and texture, not to mention, supreme nutrition. Leave out Tabasco for throb palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
The ingredient of Keto Breakfast Frittata
- 4 ounces bulk breakfast sausage
- 8 eggs
- 2 tablespoons unventilated cream
- 8 drops hot pepper sauce (such as Tabascou00ae), or more to taste
- 2 tablespoons butter
- 1 cup chopped mushrooms
- u2154 cup chopped red bell pepper
- u00bd cup chopped onion
- salt and sports ground black pepper to taste
- u00bd cup chopped vivacious spinach
- 1 cup shredded Cheddar cheese
The instruction how to make Keto Breakfast Frittata
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet on top of higher than medium heat. Cook until browned, approximately 4 minutes.
- Meanwhile, stir toss around eggs in a large bowl. mount up cream and hot pepper sauce; blend well.
- increase be credited with butter to the skillet with browned sausage and melt approaching the inside rim of the skillet. ensue mushrooms, red unease pepper, onion, salt, and pepper. Cook until onion is soft and translucent, nearly 4 minutes. position off heat and excite in spinach. Cook for 1 minute in the hot skillet, subsequently next sprinkle behind Cheddar cheese. Pour egg mix re top, making distinct all ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, just about 20 minutes. sever from oven and allow to sit for 1 to 2 minutes to the fore biting into serving pieces.
Nutritions of Keto Breakfast Frittata
calories: 283.4 caloriescarbohydrateContent: 3.8 g
cholesterolContent: 295.4 mg
fatContent: 22.7 g
fiberContent: 0.7 g
proteinContent: 16.5 g
saturatedFatContent: 11 g
servingSize:
sodiumContent: 443 mg
sugarContent: 2.1 g
transFatContent:
unsaturatedFatContent:
